1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 12.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 139.3 mg | 6% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach chips
Spinach chips are a crispy, nutritious snack made by baking or air-frying spinach leaves until crunchy. Typically seasoned with olive oil, sea salt, and optional spices like garlic powder or paprika, these chips are a healthier alternative to traditional potato chips. Spinach, a staple in various cuisines worldwide, is known for its rich nutrient profile, including high levels of iron, calcium, vitamins A, C, and K, and antioxidants that support overall health. The minimal oil used in preparation keeps the fat content lower compared to fried snacks, making spinach chips a guilt-free option for health-conscious eaters. However, portion control is important, as excessive salt or oil can diminish their health benefits. Perfect for salads, lunchtime sides, or standalone snacking, spinach chips merge flavor and nutrition effortlessly into a quick, easy-to-make treat.
