Nutrition Facts for Spinach chicken salad
Image of Spinach chicken salad

Spinach chicken salad

Item Rating: 78/100

One cup of Spinach chicken salad is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Spinach Chicken Salad is a vibrant and nutritious dish that combines tender, grilled chicken with fresh, leafy spinach. This salad features a medley of colorful ingredients, including ripe cherry tomatoes, crunchy cucumbers, and creamy avocado, all tossed in a light vinaigrette. Originating from classic American cuisine, it’s both satisfying and refreshing. Packed with protein and antioxidants, this salad promotes healthy digestion and boosts your immune system. Perfect for a quick lunch or a light dinner, Spinach Chicken Salad is a delicious way to nourish your body while enjoying vibrant flavors.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 14.1176g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 2.3529g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 3.5294mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 40.3%
Carbs: 16.1%