1 serving (250 grams) contains 320 calories, 30.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach chicken gratin
Spinach Chicken Gratin is a hearty, oven-baked dish that combines tender chicken breast, fresh spinach, and a creamy cheese sauce, topped with golden breadcrumbs for a satisfying crunch. This dish originates from French cuisine, specifically the classic technique of "au gratin," which involves baking ingredients with a browned crust. Spinach Chicken Gratin provides a balanced mix of protein from the chicken and nutrients like iron, vitamins A, and C from the spinach. The creamy sauce, typically made with milk or cream and cheese, adds richness but also increases the fat and calorie content, making portion control essential for those mindful of caloric intake. Pairing it with a fresh salad or whole-grain side can create a well-rounded meal. Spinach Chicken Gratin offers comfort and indulgence with a touch of nutrition, making it a popular choice in many households.
