1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.1 mg | 15% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach Chicken Enchiladas blend Mexican-inspired flavors with a nutritious twist. This dish features tender chicken, sautéed spinach, and a creamy cheese filling, all wrapped in soft corn tortillas and topped with a tangy green enchilada sauce. Originating from Mexican cuisine, enchiladas offer a comforting mix of bold spices and textures. The inclusion of spinach adds a boost of vitamins A and K, along with dietary fiber, while the chicken provides a lean source of protein. Corn tortillas are naturally gluten-free, making the dish accessible to those with dietary restrictions. However, the cheese and creamy sauce contribute saturated fats, so moderation is key. Opting for reduced-fat cheese or incorporating more vegetables can make this dish lighter while preserving its hearty flavor. Perfect for a balanced meal, Spinach Chicken Enchiladas showcase a delicious fusion of tradition and wholesome ingredients.