Spinach chicken enchilada

Spinach chicken enchilada

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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352.9
calories
23.5
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.4%
27.5%
31.1%
Fat: 106 cal (31.1%)
Protein: 94 cal (27.5%)
Carbs: 141 cal (41.4%)

About Spinach chicken enchilada

Spinach Chicken Enchiladas blend Mexican-inspired flavors with a nutritious twist. This dish features tender chicken, sautéed spinach, and a creamy cheese filling, all wrapped in soft corn tortillas and topped with a tangy green enchilada sauce. Originating from Mexican cuisine, enchiladas offer a comforting mix of bold spices and textures. The inclusion of spinach adds a boost of vitamins A and K, along with dietary fiber, while the chicken provides a lean source of protein. Corn tortillas are naturally gluten-free, making the dish accessible to those with dietary restrictions. However, the cheese and creamy sauce contribute saturated fats, so moderation is key. Opting for reduced-fat cheese or incorporating more vegetables can make this dish lighter while preserving its hearty flavor. Perfect for a balanced meal, Spinach Chicken Enchiladas showcase a delicious fusion of tradition and wholesome ingredients.