1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 3.5 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 11.8 mcg | 59% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.9 mg | 16% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach Chicken Curry is a flavorful dish originating from South Asian cuisine, combining tender pieces of chicken with nutrient-packed spinach in a spiced curry sauce. This dish typically includes ingredients such as onions, garlic, ginger, tomatoes, and a blend of spices like turmeric, cumin, and coriander, which contribute to its rich aroma and depth of flavor. Spinach, a key ingredient, is high in vitamins A, C, and K, as well as iron and fiber, making the curry a great source of essential nutrients. Chicken provides lean protein, supporting muscle health and energy. While the dish is relatively healthy, cream or butter used in some variations can add saturated fats, so lighter preparation methods using reduced-fat yogurt or plant-based oils may be preferred. Spinach Chicken Curry is a wholesome and satisfying option that balances hearty flavor with nutritional benefits.