Spinach chicken curry

Spinach chicken curry

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
29.4
protein
11.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 11.8 mcg 59%
Calcium 117.6 mg 9%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.2%
40.3%
43.5%
Fat: 126 cal (43.5%)
Protein: 117 cal (40.3%)
Carbs: 47 cal (16.2%)

About Spinach chicken curry

Spinach Chicken Curry is a flavorful dish originating from South Asian cuisine, combining tender pieces of chicken with nutrient-packed spinach in a spiced curry sauce. This dish typically includes ingredients such as onions, garlic, ginger, tomatoes, and a blend of spices like turmeric, cumin, and coriander, which contribute to its rich aroma and depth of flavor. Spinach, a key ingredient, is high in vitamins A, C, and K, as well as iron and fiber, making the curry a great source of essential nutrients. Chicken provides lean protein, supporting muscle health and energy. While the dish is relatively healthy, cream or butter used in some variations can add saturated fats, so lighter preparation methods using reduced-fat yogurt or plant-based oils may be preferred. Spinach Chicken Curry is a wholesome and satisfying option that balances hearty flavor with nutritional benefits.