1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach chicken and cream sauce
Spinach Chicken and Cream Sauce is a flavorful dish combining tender pan-seared chicken with a rich, creamy sauce infused with sautéed spinach, garlic, and herbs. Common to European-inspired cuisine, this dish offers a balance of protein from the chicken and nutrients like iron, vitamins A and C from the spinach. The cream sauce, often made with heavy cream, butter, and Parmesan cheese, lends indulgence but adds significant calories and fats, making moderation key. Its versatility allows for lighter variations, such as substituting cream with low-fat milk or Greek yogurt. Spinach Chicken and Cream Sauce is a comforting, satisfying meal suited for special occasions or casual dining. While nutritious vegetables and lean protein are highlights, savoring it mindfully ensures that its richness complements a balanced diet. Perfect alongside whole-grain pasta or as a low-carb option with cauliflower rice or zucchini noodles.
