1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach cheese triangle
Spinach Cheese Triangles are a delectable snack or appetizer originating from Mediterranean cuisine, specifically drawing inspiration from Greek spanakopita. These golden, flaky triangles are made by folding thin layers of phyllo pastry around a savory filling of spinach, feta cheese, and seasonings like garlic, onion, and nutmeg, often enhanced by a touch of olive oil. Packed with nutrients, spinach provides a rich source of vitamins A, C, and K, along with iron and fiber, making the dish a wholesome option. The feta cheese contributes calcium and protein but also brings higher sodium levels, which may not suit low-sodium diets. While phyllo dough is lower in fat compared to other pastries, its crisp texture comes from added butter or oil during baking, increasing calorie content. Spinach Cheese Triangles offer a balanced indulgence of flavor and nutrition, perfect for a moderate treat or adding variety to a meal.
