1 serving (200 grams) contains 320 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach cheese ravioli
Spinach Cheese Ravioli is a delightful dish that brings together the rich flavors of Italian cuisine. These bite-sized pasta pockets are filled with a creamy blend of ricotta cheese and nutrient-dense spinach, seasoned with herbs for added depth. Originating from Italy, ravioli is a traditional comfort food often enjoyed with marinara sauce, olive oil, or pesto. This dish provides a good source of calcium and iron from the cheese and spinach, supporting bone health and energy production. Though spinach adds fiber and vitamins like A and C, the pasta is typically made from refined flour, which may be lower in fiber and nutrients. Some versions can also be high in saturated fat, depending on the type and amount of cheese used. For a healthier twist, pair it with a vegetable-packed sauce and consider whole-grain pasta options to add more nutritional value.
