One cup of Spinach cheese and egg with tortilla is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Spinach Cheese And Egg With Tortilla is a delicious fusion of flavors, featuring fresh spinach, creamy cheese, and perfectly cooked eggs, all wrapped in a warm, soft tortilla. This dish is inspired by classic Mexican cuisine, offering a hearty yet nutritious option for any meal. Packed with vitamins and minerals from the spinach, it's a great source of iron and calcium, while the eggs provide high-quality protein. Whether enjoyed for breakfast or as a quick lunch, it's a satisfying choice that balances taste and nutrition, making it a favorite for food lovers everywhere!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315 mcg | 1575% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
