1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach cheese and egg with tortilla
Spinach, Cheese, and Egg with Tortilla is a nutrient-packed meal inspired by Tex-Mex cuisine. This dish combines sautéed spinach for a boost of iron and antioxidants, a protein-rich scrambled egg, and melted cheese for creaminess and calcium. All these ingredients are wrapped in a soft tortilla, which provides a source of carbohydrates for energy. The spinach adds fiber and vitamins like Vitamin K and A, making it a well-rounded breakfast or light meal option. Variations may include whole-grain or alternative tortillas to improve fiber content, while reducing cheese or using low-fat options can lower saturated fats. While delicious and satisfying, moderation is key for those keeping an eye on calorie or sodium intake. Easy to prepare and versatile, this dish can be tailored to fit various dietary preferences while providing a delicious way to fuel your day.
