1 serving (250 grams) contains 100 calories, 5.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach cauliflower soup
Spinach Cauliflower Soup is a creamy, nutrient-rich dish celebrated for its wholesome ingredients and versatility. Rooted in health-conscious cooking rather than a specific cuisine, this soup combines fresh spinach and cauliflower to create a velvety texture and earthy flavor. Common additions include garlic, onions, vegetable broth, and optional plant-based or dairy cream for a smooth finish. Packed with vitamins A, C, and K, along with folate, calcium, and fiber, spinach supports immunity and bone health. Cauliflower adds antioxidants and supports digestion. Low in calories yet high in nutrients, this soup is a great choice for weight management, though creamy bases can increase fat content depending on the recipe. Whether enjoyed as a starter or a light main dish, Spinach Cauliflower Soup delivers a balance of flavor, nutrition, and comfort.
