Spinach cauliflower soup

Item Rating: 81/100

One cup of Spinach cauliflower soup is around 236 grams and contains approximately 94 calories, 3.8 grams of protein, 2.8 grams of fat, and 14 grams of carbohydrates.

Spinach Cauliflower Soup is a vibrant and nutritious dish that blends the earthy flavors of fresh spinach and tender cauliflower. Originating from comforting Mediterranean cuisine, this creamy soup is traditionally made with sautéed onions, garlic, and a splash of vegetable broth. Packed with vitamins A, C, and K, it's a delicious way to boost your immune system and support healthy digestion. Low in calories yet rich in fiber, this soup is perfect for a light meal or a satisfying appetizer. Enjoy each warm spoonful, knowing you’re nourishing your body with wholesome ingredients!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	94.3396

Total Fat 2.8302g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 14.1509g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 3.7736g
Protein 3.7736g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 15.5%

Carbs: 58.3%