Spinach casserole
One cup of Spinach casserole is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Spinach Casserole is a delightful and nutritious dish that combines fresh spinach, creamy cheese, and eggs, all baked to perfection. Originating from classic American and European cuisines, this casserole offers a comforting twist on traditional spinach recipes. Packed with vitamins A and C, iron, and fiber, it makes for a healthy choice that supports your immunity and overall wellness. The rich flavors of garlic and nutmeg elevate the taste, while the gooey cheese adds a satisfying creaminess. Perfect as a side or a main dish, Spinach Casserole is a delicious way to enjoy wholesome greens!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 8.2353g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 11.7647g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories