Spinach casserole

Spinach casserole

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
11.8
protein
17.6
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 470.6 mg 20%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 58.8 mcg 294%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

22.8%
15.3%
61.9%
Fat: 190 cal (61.9%)
Protein: 47 cal (15.3%)
Carbs: 70 cal (22.8%)

About Spinach casserole

Spinach casserole is a hearty and flavorful dish typically made with fresh or frozen spinach, eggs, cheese, breadcrumbs, and a creamy base such as sour cream or cream cheese. Often associated with American comfort food cuisine, it’s a versatile side dish that pairs well with roasted meats and vegetables. The spinach provides a rich source of vitamins A, C, and K, as well as iron and fiber, making it a nutrient-dense ingredient. However, the addition of heavy dairy products and cheese can increase the dish’s saturated fat and calorie content, so portion control is key for those watching their intake. Variations may include mushrooms, onion, or garlic for added flavor and texture. Spinach casserole can be adapted to suit vegetarian diets, and lighter versions exist that use low-fat dairy alternatives to balance indulgence with health-conscious choices.