1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach casserole
Spinach casserole is a hearty and flavorful dish typically made with fresh or frozen spinach, eggs, cheese, breadcrumbs, and a creamy base such as sour cream or cream cheese. Often associated with American comfort food cuisine, it’s a versatile side dish that pairs well with roasted meats and vegetables. The spinach provides a rich source of vitamins A, C, and K, as well as iron and fiber, making it a nutrient-dense ingredient. However, the addition of heavy dairy products and cheese can increase the dish’s saturated fat and calorie content, so portion control is key for those watching their intake. Variations may include mushrooms, onion, or garlic for added flavor and texture. Spinach casserole can be adapted to suit vegetarian diets, and lighter versions exist that use low-fat dairy alternatives to balance indulgence with health-conscious choices.
