1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach carrot salad
Spinach Carrot Salad is a vibrant and nutrient-packed dish that combines fresh spinach leaves, shredded carrots, and optional add-ins like nuts, seeds, or a light vinaigrette. Originating from global interest in healthy salads, this combination is popular in Western and vegetarian cuisines for its simplicity and wholesome flavor. Spinach is a rich source of iron, fiber, and essential vitamins such as A, C, and K, while carrots contribute beta-carotene, which supports eye health. Its low-calorie profile and high fiber content make it ideal for weight management and digestive health. The salad can be customized with heart-healthy fats like olive oil or toppings like dried fruit for added nutrients, though sugary or creamy additions may increase calorie count. Spinach Carrot Salad balances freshness and nutrition, making it a fitting choice for clean eating or as a versatile side dish.
