Spinach carrot salad
One cup of Spinach carrot salad is around 250 grams and contains approximately 102 calories, 3 grams of protein, 1 grams of fat, and 20 grams of carbohydrates.
Spinach Carrot Salad is a vibrant mix of fresh spinach leaves, crunchy grated carrots, and a delightful dressing that brings it all together. Originating from wholesome culinary traditions, this salad is a staple in many healthy diets. Packed with vitamins A and K from the spinach and plenty of fiber from the carrots, it promotes good vision, boosts immunity, and supports digestion. Tossed with a hint of olive oil and a splash of lemon, this refreshing dish is not only delicious but also low in calories and rich in nutrients. Enjoy this colorful salad as a light lunch or a perfect side dish!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 0% |
| Total Carbohydrate 19.5g | 0% |
| Dietary Fiber 7g | 0% |
| Total Sugars 8.75g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.5mg | 0% |
| Iron 4.25mg | 0% |
| Potassium 917.5mg | 0% |
Source of Calories