1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach calzone
Spinach Calzone is a savory Italian-inspired dish that combines a golden, folded pizza dough crust with a flavorful spinach filling. Typically, the filling includes fresh spinach, ricotta cheese, mozzarella, and a blend of herbs like garlic, parsley, and basil, creating a delicious balance of creamy and hearty textures. Originating as a portable variation of pizza in Italy, calzones are enjoyed worldwide for their versatility and satisfying taste. Spinach adds a nutrient boost, offering fiber, vitamins A, C, and K, as well as iron and antioxidants. While the spinach component is a healthy highlight, the dough and cheese contribute carbohydrates, saturated fats, and calories that may be high if eaten excessively. Pairing this dish with a side of marinara sauce can enhance flavors and provide additional nutrients from tomatoes. Spinach calzones work well as an indulgent treat or as part of a balanced meal when consumed in moderation.
