Spinach burger

Spinach burger

Lunch

Item Rating: 78/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 7.9 g 28%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 4.7 mg 26%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.4%
22.2%
33.4%
Fat: 142 cal (33.4%)
Protein: 94 cal (22.2%)
Carbs: 189 cal (44.4%)

About Spinach burger

The Spinach Burger is a nutritious and flavorful plant-based patty, perfect for those seeking a healthy alternative to traditional meat burgers. Made primarily from fresh spinach, this vibrant burger also includes wholesome ingredients like chickpeas, oats, garlic, and a blend of spices for added zest. Popular in vegetarian and vegan cuisine, the Spinach Burger draws inspiration from Mediterranean flavors, celebrating a diet rich in greens and plant proteins. Spinach, the star ingredient, is packed with vital nutrients including iron, vitamin K, and antioxidants, which support overall health. While low in saturated fat, the patty provides a satisfying source of fiber, helping to promote digestion. Typically grilled or pan-seared, it pairs well with whole-grain buns and fresh toppings for a balanced meal. However, calorie content and sodium levels can vary depending on preparation methods, so mindful choices in accompanying condiments and sides are encouraged.