Spinach breakfast wrap

Spinach breakfast wrap

Breakfast

Item Rating: 69/100

1 serving (150 grams) contains 290 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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457.4
calories
23.7
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
457.4
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.9 mg 21%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.7%
20.9%
37.5%
Fat: 170 cal (37.5%)
Protein: 94 cal (20.9%)
Carbs: 189 cal (41.7%)

About Spinach breakfast wrap

Start your day with our Spinach Breakfast Wrap, a nutritious and flavorful option inspired by American breakfast staples. This wholesome wrap features a soft, whole-wheat tortilla filled with fluffy scrambled eggs, nutrient-packed spinach, melted cheddar cheese, and a touch of seasoning for balanced taste. Rich in protein and vitamins, the spinach adds an excellent source of iron and antioxidants, while the eggs provide essential amino acids to fuel your morning. The whole-wheat tortilla boosts fiber content for a satisfying start, making it a better alternative to refined options. Although the cheddar cheese adds calcium and creaminess, it does contribute some saturated fat, so it's best enjoyed as part of a balanced diet. Whether you're looking for a quick grab-and-go option or a nourishing meal to energize your day, this breakfast wrap offers a delicious balance of flavor and nutrition to suit active lifestyles.