Spinach beet salad
One cup of Spinach beet salad is around 238 grams and contains approximately 190 calories, 6.3 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.
Spinach Beet Salad is a vibrant and nutritious dish that combines fresh baby spinach and roasted beets, tossed with crunchy walnuts and tangy goat cheese. Originating from Mediterranean cuisine, this salad showcases the earthy sweetness of beets complemented by the peppery notes of spinach. Packed with vitamins A and C, fiber, and antioxidants, it's a powerhouse of health benefits. Topped with a light vinaigrette, it offers a refreshing, guilt-free option that’s perfect for any meal. Enjoy the delicious flavors and nourish your body with this delightful salad!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 6.3493g | 0% |
| Saturated Fat 0.7936g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 317.4602mg | 0% |
| Total Carbohydrate 31.746g | 0% |
| Dietary Fiber 7.9364g | 0% |
| Total Sugars 12.6983g | |
| Protein 6.3493g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 793.6507mg | 0% |
Source of Calories