1 serving (85 grams) contains 20 calories, 2.1 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.7 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 156.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach arugula mix
Spinach Arugula Mix is a vibrant blend of nutrient-rich leafy greens, featuring tender spinach leaves and peppery arugula. Originating from Mediterranean cuisine, this combination is prized for its fresh flavor and versatility in salads, wraps, and smoothies. Spinach is packed with vitamins A, C, and K, along with iron, calcium, and antioxidants that support bone health and immunity. Arugula, often called "rocket," adds a bold taste and provides folate, potassium, and phytonutrients that promote heart health and digestion. Together, this mix offers a low-calorie, high-fiber option perfect for a balanced diet. While spinach is high in oxalates, which can affect calcium absorption for sensitive individuals, moderation ensures you reap the health benefits without concern. Enjoy its crisp texture and lively flavor as a nutritious addition to meals or snacks.
