Spinach artichoke dip and chips

Spinach artichoke dip and chips

Appetizer

Item Rating: 59/100

1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
473.2
calories
9.5
protein
31.5
carbohydrates
34.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 34.7 g 44%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

26.5%
8.0%
65.6%
Fat: 312 cal (65.6%)
Protein: 38 cal (8.0%)
Carbs: 126 cal (26.5%)

About Spinach artichoke dip and chips

Spinach Artichoke Dip and Chips offer a creamy, savory appetizer rooted in American cuisine, often served at gatherings and casual dining occasions. The dip combines tender spinach, marinated artichoke hearts, cream cheese, mayonnaise, sour cream, and shredded cheese, creating a rich and flavorful blend. Spices such as garlic and pepper enhance its depth, while tortilla chips or pita crisps provide the perfect crunchy accompaniment. Spinach and artichokes contribute fiber, vitamins A and C, iron, and antioxidants, bringing a touch of nutritional balance. However, the dish is substantial in calories, saturated fat, and sodium due to the generous use of cheeses and creamy ingredients. Moderation is key to enjoying this indulgent treat, and pairing it with vegetable sticks can offer a healthier twist while maintaining its delicious appeal.