1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach apple salad
Spinach Apple Salad is a fresh, vibrant dish that combines crisp spinach leaves, sweet apple slices, crunchy walnuts, and tangy dried cranberries, topped with a light vinaigrette dressing. Rooted in modern Western cuisine, this salad is a celebration of natural, wholesome ingredients. Spinach serves as a nutrient powerhouse, rich in iron, vitamins A and C, and antioxidants that support overall health. Apples bring a juicy sweetness, along with dietary fiber to aid digestion, while walnuts contribute heart-healthy fats and protein. The cranberries add a hint of tartness, though dried fruit can contain added sugars, which are worth noting for those tracking sugar intake. The vinaigrette enhances flavor without overwhelming the health benefits, particularly if made with olive oil and a splash of vinegar. Perfect as a starter or light meal, Spinach Apple Salad offers a delicious and nutritious option that balances flavor and wellbeing.
