One cup of Spinach apple salad is around 150 grams and contains approximately 120 calories, 3 grams of protein, 3 grams of fat, and 20.0 grams of carbohydrates.
Spinach Apple Salad is a vibrant and refreshing dish that combines fresh spinach leaves, crisp apple slices, and crunchy walnuts. This delightful salad hails from American cuisine, showcasing the perfect mix of sweet and savory. The spinach provides a wealth of nutrients, including iron and vitamins A and C, while apples add fiber and a touch of natural sweetness. Tossed with a light vinaigrette, this salad is not only delicious but also low in calories, making it a healthy choice for any meal. Enjoy a burst of flavor and nutrition with every bite of this delightful Spinach Apple Salad!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
