One cup of Spinach and toor dhal curry is around 235.3 grams and contains approximately 211.8 calories, 11.8 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Spinach And Toor Dhal Curry is a vibrant dish from Indian cuisine, combining protein-rich toor dhal, or split pigeon peas, with the nutrient-packed goodness of fresh spinach. This flavorful curry features a blend of aromatic spices like cumin, turmeric, and coriander, creating a hearty and satisfying meal. Packed with vitamins A and C, iron, and fiber, it promotes health and well-being, making it an excellent choice for a nutritious diet. Perfect served over steamed rice or with warm naan, this dish is not just a feast for the senses but a wholesome option for any table.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
