Spinach and toor dhal curry
One cup of Spinach and toor dhal curry is around 235 grams and contains approximately 212 calories, 12 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Spinach And Toor Dhal Curry is a vibrant dish from Indian cuisine, combining protein-rich toor dhal, or split pigeon peas, with the nutrient-packed goodness of fresh spinach. This flavorful curry features a blend of aromatic spices like cumin, turmeric, and coriander, creating a hearty and satisfying meal. Packed with vitamins A and C, iron, and fiber, it promotes health and well-being, making it an excellent choice for a nutritious diet. Perfect served over steamed rice or with warm naan, this dish is not just a feast for the senses but a wholesome option for any table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 4.7059g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories