Spinach and tomatoes
One cup of Spinach and tomatoes is around 240 grams and contains approximately 56 calories, 7.2 grams of protein, 0.8 grams of fat, and 8.8 grams of carbohydrates.
Spinach and Tomatoes are a vibrant, nutritious combination that brings together the earthy richness of fresh spinach with the sweet, tangy burst of juicy tomatoes. Commonly featured in Mediterranean cuisine, this dish is not only delicious but also packed with health benefits. Spinach is loaded with vitamins A, C, and K, while tomatoes provide essential antioxidants like lycopene. Together, they create a powerhouse meal that supports heart health, boosts immunity, and promotes healthy skin. Whether sautéed, tossed in salads, or baked in casseroles, Spinach and Tomatoes are a simple yet flavorful way to enjoy wholesome ingredients in your everyday cooking.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55.9999 |
| Total Fat 0.7999g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 0% |
| Total Carbohydrate 8.8001g | 0% |
| Dietary Fiber 5.5999g | 0% |
| Total Sugars 0.7999g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 0% |
| Iron 6.4001mg | 0% |
| Potassium 1336.0001mg | 0% |
Source of Calories