Spinach and tomatoes

Spinach and tomatoes

Vegetable

Item Rating: 87/100

1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.

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55.2
calories
7.0
protein
8.6
carbohydrates
1.0
fat

Nutrition Information

1 cup (240g)
Calories
55.2
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 189.6 mg 8%
Total Carbohydrates 8.6 g 3%
Dietary Fiber 5.3 g 18%
Sugars 1.0 g
protein 7.0 g 14%
Vitamin D 0 mcg 0%
Calcium 237.6 mg 18%
Iron 6.5 mg 36%
Potassium 1339.2 mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

48.2%
39.2%
12.6%
Fat: 9 cal (12.6%)
Protein: 28 cal (39.2%)
Carbs: 34 cal (48.2%)

About Spinach and tomatoes

Spinach and tomatoes are nutrient-dense vegetables often paired together in various dishes worldwide. Spinach, native to Persia, is a leafy green rich in vitamins A, C, and K, iron, calcium, and antioxidants. It’s low in calories and supports bone health, immune function, and digestion. Tomatoes, originating in South America, are vibrant fruits packed with vitamin C, potassium, and the powerful antioxidant lycopene, which supports heart health and may lower the risk of certain cancers. Together, they create a flavorful combination commonly found in Mediterranean, Italian, and Indian cuisines. Spinach and tomatoes are versatile and can be enjoyed raw in salads or cooked in soups, sauces, and stir-fries. While spinach contains oxalates that may interfere with calcium absorption in large amounts, and tomatoes have natural acidity, their health benefits far outweigh these factors, making them a colorful and nutritious addition to any meal.