1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and tomato egg bite
The Spinach and Tomato Egg Bite is a protein-packed snack or breakfast option inspired by classic Western cuisine. This savory bite features fluffy, oven-baked eggs blended with nutrient-rich spinach and juicy, sun-ripened tomatoes. Often seasoned with a hint of herbs and spices, it offers a wholesome and flavorful experience. Spinach contributes valuable vitamins like A, C, and K, as well as iron and fiber, while tomatoes provide antioxidants such as lycopene and vitamin C. With lean protein from eggs, this dish supports muscle health and keeps you feeling full longer. However, be mindful of added cheese or cream, which may increase fat and calorie content. With its balanced profile, the Spinach and Tomato Egg Bite is a convenient and nutritious choice for on-the-go meals or snacks that nourish the body and delight the palate.
