1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and tomato cream
Spinach and Tomato Cream is a flavorful and creamy dish that combines the nutrient-rich goodness of spinach with the tangy sweetness of tomatoes, blended into a smooth and indulgent sauce. Often influenced by Mediterranean or Italian cuisine, this dish is commonly enjoyed over pasta or as a comforting side. Packed with vitamins like A, C, and K from spinach and antioxidants from tomatoes, it offers health benefits such as supporting immune function and promoting skin health. However, the cream base adds richness, making it higher in fat and calories, so portion control is key for a balanced diet. For lighter options, the cream can be substituted with Greek yogurt or plant-based alternatives. This dish is a delicious way to incorporate leafy greens into your meals without compromising on flavor.
