1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and strawberry salad with dressing
Spinach and Strawberry Salad with Dressing is a vibrant blend of fresh, nutrient-rich ingredients often found in American and fusion cuisine. The salad features tender baby spinach leaves, juicy sliced strawberries, crunchy nuts like almonds or pecans, and tangy crumbled feta or goat cheese. It's typically topped with a light, homemade dressing, such as balsamic vinaigrette or honey mustard, adding a balance of sweet and savory flavors. Packed with vitamins, this dish is a powerhouse of nutrition—spinach provides iron, vitamins A and K, while strawberries are rich in antioxidants and vitamin C. The nuts contribute healthy fats and protein. While generally healthy, watch for added sugar in dressings and high-calorie toppings, like excessive cheese or candied nuts. Perfect as a refreshing side or light entrée, this salad embodies a balance of taste and wellness.
