1 serving (100 grams) contains 190 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and ricotta ravioli
Spinach and Ricotta Ravioli is a classic Italian pasta dish known for its delicate flavor and nutritional balance. Originating from Italy, this culinary staple features tender pasta pockets filled with a blend of creamy ricotta cheese and finely chopped spinach. The spinach provides essential vitamins like A, C, and K, along with iron and fiber, promoting healthy digestion and immune support. Ricotta adds protein and calcium, important for bone health, but also contributes a moderate fat content. While the dish offers beneficial nutrients, its overall health profile depends on preparation; opting for whole-grain pasta and limiting heavy cream or butter-based sauces can enhance its nutritional value. Served with marinara or olive oil-based sauces, Spinach and Ricotta Ravioli is a wholesome choice that balances taste and nutrition, making it a versatile and satisfying addition to a well-rounded menu.
