1 serving (250 grams) contains 320 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and ricotta cannelloni
Spinach and Ricotta Cannelloni is a classic Italian dish known for its rich, comforting flavors and wholesome ingredients. It consists of tender pasta tubes filled with a creamy mixture of ricotta cheese and sautéed spinach, often seasoned with garlic, nutmeg, and Parmesan. The stuffed cannelloni are baked in tomato sauce, sometimes topped with béchamel or more cheese, creating a deliciously satisfying meal. This dish combines protein and calcium-rich ricotta with fiber-dense spinach, making it a nutritious choice in moderation. The tomato sauce adds vitamins A, C, and antioxidants. However, its richness comes from cheese and possible additions like butter, which makes it higher in fat and calories. Spinach and Ricotta Cannelloni is a versatile meal suited to vegetarians and celebrated for its balance of indulgence and nutritional benefits, as long as portion sizes and ingredients are thoughtfully managed.
