Spinach and rice salad

Spinach and rice salad

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
7.1
protein
47.1
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 176.5 mg 7%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 4.7 g 16%
Sugars 2.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

69.8%
10.5%
19.7%
Fat: 53 cal (19.7%)
Protein: 28 cal (10.5%)
Carbs: 188 cal (69.8%)

About Spinach and rice salad

Spinach and Rice Salad is a vibrant, nutrient-packed dish often inspired by Mediterranean flavors. This salad combines tender cooked rice, fresh spinach leaves, cherry tomatoes, cucumbers, and a tangy vinaigrette dressing, sometimes accented with garlic, lemon juice, and olive oil. It can also include feta cheese, olives, or nuts for added texture and flavor. Spinach is rich in vitamins A, C, and K, as well as iron and fiber, making it a key contributor to its health benefits. Brown rice or another whole grain can be used to boost fiber content and sustain energy levels. Featuring heart-healthy fats from olive oil and a focus on fresh, unprocessed ingredients, this dish combines lightness with nourishment. While its calorie count depends on additional toppings, it remains versatile enough to suit various dietary preferences. This salad is a refreshing and satisfying way to enjoy wholesome, plant-forward eating.