Spinach and rice salad
One cup of Spinach and rice salad is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Spinach And Rice Salad is a vibrant and nutritious dish that combines fresh spinach leaves with fluffy rice, creating a delightful blend of textures and flavors. Originating from Mediterranean cuisine, this salad is often enriched with ingredients like cherry tomatoes, red onions, and a zesty lemon dressing. Packed with vitamins A and C from the spinach and the energy-boosting carbohydrates from the rice, it’s a wholesome option. Plus, it's low in calories and high in fiber, making it a perfect choice for a light meal or a refreshing side. Enjoy the freshness and health benefits of this delicious salad!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories