Spinach and rice
One cup of Spinach and rice is around 240 grams and contains approximately 55 calories, 7 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Spinach and Rice is a delightful dish that combines tender spinach leaves with fluffy, fragrant rice. Originating from various cuisines, it's particularly popular in Mediterranean and Middle Eastern cooking. This dish is not only vibrant in color but also packed with nutrients—spinach is a powerhouse of vitamins A, C, and K, while rice provides a hearty source of carbohydrates. Together, they create a satisfying and wholesome meal that’s low in calories and rich in fiber. Perfect as a side or a main dish, Spinach and Rice is a delicious way to enjoy healthy, simple ingredients.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55.2 |
| Total Fat 0.96g | 0% |
| Saturated Fat 0.24g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 189.6mg | 0% |
| Total Carbohydrate 8.64g | 0% |
| Dietary Fiber 5.28g | 0% |
| Total Sugars 0.96g | |
| Protein 6.96g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 237.6mg | 0% |
| Iron 6.48mg | 0% |
| Potassium 1339.2mg | 0% |
Source of Calories