1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and rice
Spinach and rice is a simple, nutritious dish commonly found in Mediterranean and Middle Eastern cuisines. Combining tender spinach and fluffy rice, this meal is often flavored with olive oil, garlic, onion, and lemon juice for a vibrant taste. Spinach is rich in essential vitamins and minerals, including vitamin K, vitamin A, folate, and iron, while rice provides a steady source of energy through complex carbohydrates. When made with whole-grain or brown rice, the dish offers added fiber and nutrients. Low in unhealthy fats and cholesterol, spinach and rice can support heart health and digestion. However, variations with heavy oils or excess salt may reduce its health benefits, so it’s best to prepare it with fresh ingredients and minimal seasoning. Packed with plant-based nutrients, this versatile dish can be enjoyed as a main course or a wholesome side.
