1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and rice casserole
Spinach and Rice Casserole is a wholesome dish combining tender spinach, fluffy rice, and a blend of creamy cheeses, often baked to perfection. Originating as a popular comfort food, it draws inspiration from Mediterranean and American cuisines, where spinach and rice are staples in everyday cooking. Packed with nutrients, spinach offers a rich source of vitamins A, C, and K, as well as iron and fiber, while rice provides energy through healthy carbohydrates. The casserole’s inclusion of cheese adds protein and calcium but can increase saturated fat depending on the type used. Variations may incorporate garlic, onion, and herbs to enhance flavor while keeping the dish nutritious. With its balance of vitamins and carbs, this casserole works well as a satisfying main course or a side dish, suitable for vegetarians and adaptable to healthier options by moderating cheese or using brown rice.
