Spinach and rice casserole
One cup of Spinach and rice casserole is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.
Spinach And Rice Casserole is a delicious and nutritious dish that brings together tender spinach, fluffy rice, creamy cheese, and aromatic herbs. This comforting casserole has origins in Mediterranean cuisine, where wholesome ingredients are cherished. Packed with iron, vitamins, and fiber from the spinach, it’s a fantastic way to incorporate greens into your meal. The combination of rice provides a satisfying base, making it perfect as a side or a light main dish. With its rich flavors and healthful profile, Spinach And Rice Casserole is an easy, guilt-free delight for the whole family!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories