1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and prawn curry
Spinach and Prawn Curry is a flavorful dish rooted in South Asian cuisine, blending the earthiness of spinach with the delicate sweetness of prawns. Typically crafted with fresh spinach, succulent prawns, onions, garlic, ginger, tomatoes, and an aromatic mix of spices like turmeric, cumin, and coriander, this curry is cooked in oil or coconut milk for a rich texture. Spinach provides a wealth of vitamins A, C, and K, as well as iron and fiber, supporting immunity and digestion. Prawns are a lean source of protein and rich in omega-3 fatty acids, which benefit heart health. While nutritious, the dish's healthiness depends on preparation—using minimal oil and reducing sodium in the curry ensures a lighter meal. This vibrant curry offers a feast of flavors while delivering key nutrients, making it a satisfying option for those seeking both taste and wellness.
