Spinach and potato curry

Spinach and potato curry

Dinner

Item Rating: 75/100

1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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176.5
calories
4.7
protein
29.4
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.1%
9.9%
28.0%
Fat: 53 cal (28.0%)
Protein: 18 cal (9.9%)
Carbs: 117 cal (62.1%)

About Spinach and potato curry

Spinach and Potato Curry is a flavorful vegan dish rooted in Indian cuisine, blending fresh spinach, tender potatoes, onions, garlic, and a medley of aromatic spices such as turmeric, cumin, and coriander. Rich in vitamins and minerals, spinach provides iron, calcium, and vitamin K, supporting bone health and overall vitality, while potatoes offer complex carbohydrates for sustained energy. The dish is usually simmered with a light tomato-based sauce, making it low in saturated fats and cholesterol-free when prepared with minimal oil. Its high fiber content aids digestion, and the combination of spices enhances anti-inflammatory benefits. However, if heavy cream or excessive oil is added, the calorie count can rise. Spinach and Potato Curry is a wholesome choice that can be enjoyed with rice or flatbreads, balancing nutrition with authentic flavors and aromas from South Asia.