1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Calories |
55.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.0 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 189.6 mg | 8% | |
Total Carbohydrates | 8.6 g | 3% | |
Dietary Fiber | 5.3 g | 18% | |
Sugars | 1.0 g | ||
protein | 7.0 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 237.6 mg | 18% | |
Iron | 6.5 mg | 36% | |
Potassium | 1339.2 mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach and peas are nutrient-dense vegetables commonly used in diverse cuisines, from Indian curries to Mediterranean salads. Spinach, a leafy green with origins in Persia, is rich in iron, calcium, vitamins A, C, and K, and powerful antioxidants like lutein, which support eye health. Peas, native to the Mediterranean region, are a versatile legume packed with fiber, plant protein, and essential nutrients such as folate, vitamin B1, and manganese. Together, they create a balanced dish high in vitamins, minerals, and dietary fiber, promoting digestion, immunity, and overall wellness. Low in calories but filling, spinach and peas are excellent for weight management. However, spinach contains oxalates, which can impact calcium absorption for some individuals. Pairing the dish with a source of vitamin C, such as lemon juice, can enhance nutrient absorption and round out its natural health benefits.