Spinach and peas
One cup of Spinach and peas is around 240 grams and contains approximately 55 calories, 7 grams of protein, 1 grams of fat, and 8.6 grams of carbohydrates.
Spinach and Peas are a vibrant and nutritious duo, combining tender spinach leaves with sweet, green peas. This delightful dish is often found in Mediterranean and Indian cuisines, celebrated for its bright flavors and versatility. Rich in vitamins A, C, and K, as well as iron and fiber, Spinach and Peas are excellent for boosting your immune system and promoting healthy digestion. Low in calories yet high in nutrients, they make a perfect side dish or a light main course. Enjoy this wholesome blend for a refreshing and guilt-free addition to your meals!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55.2 |
| Total Fat 0.96g | 0% |
| Saturated Fat 0.24g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 189.6mg | 0% |
| Total Carbohydrate 8.64g | 0% |
| Dietary Fiber 5.28g | 0% |
| Total Sugars 0.96g | |
| Protein 6.96g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 237.6mg | 0% |
| Iron 6.48mg | 0% |
| Potassium 1339.2mg | 0% |
Source of Calories