Spinach and onion omelette
One cup of Spinach and onion omelette is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Spinach And Onion Omelette is a delightful dish that brings together fresh spinach and sautéed onions, whisked together with eggs to create a fluffy, satisfying meal. This classic recipe, inspired by Mediterranean cuisine, is not only simple to make but also incredibly nutritious. Packed with vitamins A and C from the spinach and the natural sweetness of onions, it’s a perfect source of protein and fiber. Low in calories and high in flavor, this omelette is an excellent choice for a healthy breakfast or a light lunch, ensuring you start your day with energy and vitality. Enjoy the goodness of spinach and the savory charm of onion in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 3.1545g | |
| Protein 18.9274g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories