Spinach and mushroom stir-fry
One cup of Spinach and mushroom stir-fry is around 237 grams and contains approximately 158 calories, 7.9 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Spinach And Mushroom Stir-Fry is a vibrant and nutritious dish that showcases fresh spinach, earthy mushrooms, and a touch of garlic and ginger for flavor. Originating from Asian cuisine, this quick and easy recipe is perfect for a weeknight meal. Packed with vitamins A and K from the spinach and antioxidants from the mushrooms, it’s a health-conscious choice that’s low in calories but high in taste. Tossed in a splash of soy sauce or sesame oil, this colorful stir-fry is not just delicious but also a great way to boost your vegetable intake while enjoying a hearty, satisfying meal.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 3.1545g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 788.6435mg | 0% |
Source of Calories