1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and mushroom stir-fry
Spinach and Mushroom Stir-Fry is a quick, nutrient-packed dish inspired by Asian cuisine. This vibrant recipe combines fresh spinach, tender mushrooms, garlic, and soy sauce, often with a hint of sesame oil for added depth. Rich in vitamins A, C, and K, as well as antioxidants, spinach contributes to bone health and immune support. Mushrooms provide selenium, potassium, and fiber, promoting heart health and aiding digestion. Minimal oil is used, making it a low-calorie option for weight management, while the umami-rich flavor satisfies cravings without excess sodium or unhealthy fats. Enjoy this versatile stir-fry as a side dish or pair it with rice or noodles for a wholesome meal.
