Spinach and mushroom quiche
One cup of Spinach and mushroom quiche is around 240 grams and contains approximately 400 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Spinach And Mushroom Quiche is a delightful blend of nutritious ingredients wrapped in a flaky, buttery crust. This savory dish features fresh spinach, earthy mushrooms, and creamy cheese, all baked to perfection with a fluffy egg filling. Originating from French cuisine, it brings a touch of elegance to any meal. Packed with vitamins from the spinach and fiber from the mushrooms, it's a healthy option full of flavor. Enjoy it for breakfast, brunch, or even dinner, as this quiche is not only delicious but also a satisfying way to incorporate greens into your diet!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.0001 |
| Total Fat 24g | 0% |
| Saturated Fat 11.2001g | 0% |
| Cholesterol 160.0001mg | 0% |
| Sodium 640.0001mg | 0% |
| Total Carbohydrate 31.9999g | 0% |
| Dietary Fiber 3.1999g | 0% |
| Total Sugars 3.1999g | |
| Protein 16.0001g | 0% |
| Vitamin D 64.0001IU | 0% |
| Calcium 240mg | 0% |
| Iron 3.1999mg | 0% |
| Potassium 480mg | 0% |
Source of Calories