1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and mushroom quiche
Spinach and Mushroom Quiche is a savory dish originating from French cuisine, showcasing a delicate balance of hearty flavors and comforting textures. It features a flaky, golden pastry crust filled with a rich mixture of eggs, cream, cheese, sautéed spinach, and earthy mushrooms. A harmonious combination of protein, fiber, and essential vitamins makes this quiche a wholesome meal option. Spinach provides a robust dose of iron, vitamin K, and antioxidants, while mushrooms add selenium, potassium, and additional nutrients. The egg base contributes high-quality protein, supporting cell health and muscle development. While delicious, the quiche's cream and buttery crust can be high in fat and calories, making portion control important for those monitoring their intake. Perfect for brunch or a light dinner, Spinach and Mushroom Quiche delivers satisfying flavor with elements of nutrition in every bite.
