One cup of Spinach and mushroom quiche is around 235.3 grams and contains approximately 392.2 calories, 15.7 grams of protein, 23.5 grams of fat, and 31.4 grams of carbohydrates.
Spinach And Mushroom Quiche is a delightful blend of nutritious ingredients wrapped in a flaky, buttery crust. This savory dish features fresh spinach, earthy mushrooms, and creamy cheese, all baked to perfection with a fluffy egg filling. Originating from French cuisine, it brings a touch of elegance to any meal. Packed with vitamins from the spinach and fiber from the mushrooms, it's a healthy option full of flavor. Enjoy it for breakfast, brunch, or even dinner, as this quiche is not only delicious but also a satisfying way to incorporate greens into your diet!
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Nutrition Information
Calories |
392.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 122.5 mg | 40% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
