1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and mushroom frittata
Spinach and Mushroom Frittata is a nutritious dish rooted in Italian cuisine, offering a wholesome blend of flavor and health benefits. Made with eggs, fresh spinach, earthy mushrooms, and often onions, garlic, and a sprinkle of cheese, this hearty meal is perfect for breakfast, lunch, or dinner. Packed with protein from the eggs and fiber from the spinach and mushrooms, it supports muscle health and digestion while providing essential vitamins like A, C, and K, and minerals like iron and selenium. As a low-carb and gluten-free option, it aligns well with various dietary preferences. However, if prepared with excessive cheese or oil, its calorie and fat content can rise, so it’s best enjoyed with moderation in mind. Simple yet versatile, this frittata is a delicious way to incorporate nutrient-rich vegetables and lean protein into your day.
