Spinach and mushroom frittata
One cup of Spinach and mushroom frittata is around 237 grams and contains approximately 315 calories, 16 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Spinach and Mushroom Frittata is a delightful, wholesome dish that combines fresh spinach, earthy mushrooms, and fluffy eggs into a satisfying meal. Originating from Italian cuisine, this frittata is versatile and can be enjoyed for breakfast, lunch, or dinner. Packed with nutrients, spinach is rich in iron and vitamins, while mushrooms add antioxidants and depth of flavor. With minimal oil and a simple preparation method, it’s a healthier alternative to heavier egg dishes. Perfectly baked until golden, it’s not just a treat for the taste buds, but also a nourishing option for anyone looking to eat well. Enjoy this delightful frittata any time of day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories