1 serving (120 grams) contains 300 calories, 7.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and mushroom danish
Spinach and Mushroom Danish is a savory pastry inspired by European cuisine, blending flaky, buttery puff pastry with a rich, creamy filling. The filling features nutrient-packed spinach, which is high in vitamins A, C, and K, along with hearty mushrooms that provide antioxidants and minerals like selenium and potassium. A touch of cream cheese or ricotta adds a creamy texture and indulgent flavor, while herbs such as thyme or garlic enhance its aromatic profile. Though delicious and satisfying, the pastry itself is higher in fat and calories due to the butter content, making moderation key. This flavorful dish works well as a brunch item or snack, offering a balance of plant-based nutrients and decadent pastry. Perfect for vegetarians and those seeking a hearty option with a hint of indulgence.
