Spinach and mackerel
One cup of Spinach and mackerel is around 236 grams and contains approximately 54 calories, 6.9 grams of protein, 0.9 grams of fat, and 8.5 grams of carbohydrates.
Spinach and Mackerel is a delightful dish that combines the rich, savory flavors of mackerel fish with the vibrant, nutrient-packed greens of spinach. Originating from Mediterranean cuisine, this pairing not only tantalizes the taste buds but also offers numerous health benefits. Mackerel is a fantastic source of omega-3 fatty acids, promoting heart health and reducing inflammation, while spinach provides essential vitamins and minerals like iron and vitamin K. With its balance of proteins and greens, Spinach and Mackerel is both nourishing and delicious, making it a perfect addition to any healthy diet.
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Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54.3307 |
| Total Fat 0.9449g | 0% |
| Saturated Fat 0.2362g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 186.6142mg | 0% |
| Total Carbohydrate 8.5039g | 0% |
| Dietary Fiber 5.1969g | 0% |
| Total Sugars 0.9449g | |
| Protein 6.8504g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 233.8583mg | 0% |
| Iron 6.378mg | 0% |
| Potassium 1318.1102mg | 0% |
Source of Calories