Spinach and mackerel

Spinach and mackerel

Dinner

Item Rating: 79/100

1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.

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54.3
calories
6.9
protein
8.5
carbohydrates
0.9
fat

Nutrition Information

1 cup (236.2g)
Calories
54.3
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 186.6 mg 8%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 5.2 g 18%
Sugars 0.9 g
protein 6.9 g 13%
Vitamin D 0 mcg 0%
Calcium 233.9 mg 17%
Iron 6.4 mg 35%
Potassium 1318.1 mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

48.8%
39.6%
11.6%
Fat: 8 cal (11.6%)
Protein: 27 cal (39.6%)
Carbs: 34 cal (48.8%)

About Spinach and mackerel

Spinach and mackerel is a nutrient-packed dish often enjoyed in Mediterranean and Asian cuisines. Spinach, a leafy green loaded with iron, vitamins A and K, and antioxidants, pairs beautifully with mackerel, a fatty fish rich in omega-3 fatty acids, high-quality protein, and essential nutrients like vitamin D and selenium. Together, they offer a dynamic combination that supports heart health, brain function, and strong immunity. Spinach adds fiber for digestion and is low in calories, while mackerel provides healthy fats that promote cardiovascular wellness. Originating from diets that emphasize fresh, whole ingredients, this pairing is versatile and can be grilled, steamed, or stir-fried. While mackerel is high in fats, these are largely beneficial fats, though moderation is advised due to its potential mercury content. This dish is a celebration of vibrant, wholesome eating, ideal for those seeking balanced nutrition.