Spinach and lentils

Spinach and lentils

Vegetable

Item Rating: 87/100

1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.

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55.2
calories
7.0
protein
8.6
carbohydrates
1.0
fat

Nutrition Information

1 cup (240g)
Calories
55.2
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 189.6 mg 8%
Total Carbohydrates 8.6 g 3%
Dietary Fiber 5.3 g 18%
Sugars 1.0 g
protein 7.0 g 14%
Vitamin D 0 mcg 0%
Calcium 237.6 mg 18%
Iron 6.5 mg 36%
Potassium 1339.2 mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

48.2%
39.2%
12.6%
Fat: 9 cal (12.6%)
Protein: 28 cal (39.2%)
Carbs: 34 cal (48.2%)

About Spinach and lentils

Spinach and lentils form a nutrient-rich combination celebrated in various cuisines, particularly Mediterranean, Indian, and Middle Eastern dishes. Spinach, a leafy green, is packed with vitamins A, C, and K, iron, calcium, and antioxidants that promote bone health, skin vitality, and immune function. Lentils, versatile legumes, are excellent sources of plant-based protein, fiber, folate, and essential minerals like potassium and magnesium, supporting heart health, digestion, and energy levels. Together, these ingredients are low in fat, cholesterol-free, and ideal for weight management and balanced diets. While spinach contains oxalates that may affect calcium absorption and lentils can pose digestive challenges for some, these downsides are minimal when consumed in moderation. Appealing to vegetarians and health-conscious eaters, spinach and lentil-based dishes like soups, stews, and curries are nutritious, filling, and flavorful additions to any diet.