Spinach and lentils
One cup of Spinach and lentils is around 240 grams and contains approximately 56 calories, 7.2 grams of protein, 0.8 grams of fat, and 8.8 grams of carbohydrates.
Spinach and lentils are a vibrant and nutritious combination, celebrated in various cuisines around the world, particularly in Mediterranean and Indian dishes. Packed with essential vitamins, spinach boosts iron and antioxidants, while lentils are rich in protein, fiber, and minerals. This delightful duo not only supports heart health but also aids digestion and helps maintain steady energy levels. Enjoyed in soups, salads, or curries, spinach and lentils create a wholesome meal that’s both satisfying and good for you. Embrace the goodness of this powerhouse pairing!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55.9999 |
| Total Fat 0.7999g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 0% |
| Total Carbohydrate 8.8001g | 0% |
| Dietary Fiber 5.5999g | 0% |
| Total Sugars 0.7999g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 0% |
| Iron 6.4001mg | 0% |
| Potassium 1336.0001mg | 0% |
Source of Calories