1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and lentils curry
Spinach and Lentils Curry is a flavorful dish rooted in South Asian cuisine, combining nutrient-rich ingredients for a wholesome meal. The curry features tender lentils simmered with fresh spinach, aromatic spices like turmeric, cumin, and coriander, along with garlic, onions, and tomatoes. Often served with rice or flatbread, this dish provides a balanced source of protein, fiber, and essential vitamins. Spinach contributes iron, calcium, and antioxidants, while lentils support heart health and sustained energy. Low in fat and cholesterol, it is an excellent option for vegetarian or vegan diets. Though highly nutritious, some versions may include added oils or creamy components like coconut milk, which can increase calorie content. To maintain its health benefits, opt for minimal oil and fresh ingredients. Bursting with flavor, Spinach and Lentils Curry is a satisfying way to enjoy a hearty, plant-based meal.
