Spinach and lentils curry
One cup of Spinach and lentils curry is around 235 grams and contains approximately 294 calories, 18 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Spinach And Lentils Curry is a delightful dish that combines the earthy flavors of lentils with the vibrant green of fresh spinach. This beloved recipe hails from Indian cuisine, where spices like cumin, turmeric, and garam masala create a fragrant and flavorful base. Packed with protein and fiber from the lentils, and rich in vitamins A and C from the spinach, this curry is not just satisfying—it's also incredibly nutritious. Whether served over steaming rice or with warm naan, Spinach And Lentils Curry is a wholesome, plant-based meal that nourishes both body and soul.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories