1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 41.2 g | 14% | |
Dietary Fiber | 11.8 g | 42% | |
Sugars | 3.5 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 4.7 mg | 26% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach and Lentil Stir-Fry is a nutrient-packed dish that combines fresh spinach, protein-rich lentils, and aromatic spices for a wholesome, flavorful meal. Rooted in South Asian and Mediterranean cuisines, this versatile recipe often includes garlic, onion, cumin, turmeric, and optional chili peppers, delivering layers of earthy and vibrant taste. The lentils provide a great source of plant-based protein, dietary fiber, and essential minerals such as iron and magnesium, while spinach adds vitamins A, C, and K, along with antioxidants beneficial for overall health. This dish is low in fat and free of cholesterol, making it ideal for heart health and weight management. For added balance, it can be served with whole grains like quinoa or brown rice. If cooked with excessive oil or sodium, it may diminish its health benefits, so it’s best prepared using minimal oil and salt to maximize its nutritional value.