Spinach and lentil stir-fry

Spinach and lentil stir-fry

Lunch

Item Rating: 92/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
17.6
protein
41.2
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 11.8 g 42%
Sugars 3.5 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 4.7 mg 26%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.2%
24.4%
18.4%
Fat: 53 cal (18.4%)
Protein: 70 cal (24.4%)
Carbs: 164 cal (57.2%)

About Spinach and lentil stir-fry

Spinach and Lentil Stir-Fry is a nutrient-packed dish that combines fresh spinach, protein-rich lentils, and aromatic spices for a wholesome, flavorful meal. Rooted in South Asian and Mediterranean cuisines, this versatile recipe often includes garlic, onion, cumin, turmeric, and optional chili peppers, delivering layers of earthy and vibrant taste. The lentils provide a great source of plant-based protein, dietary fiber, and essential minerals such as iron and magnesium, while spinach adds vitamins A, C, and K, along with antioxidants beneficial for overall health. This dish is low in fat and free of cholesterol, making it ideal for heart health and weight management. For added balance, it can be served with whole grains like quinoa or brown rice. If cooked with excessive oil or sodium, it may diminish its health benefits, so it’s best prepared using minimal oil and salt to maximize its nutritional value.