Spinach and lentil stir-fry
One cup of Spinach and lentil stir-fry is around 235 grams and contains approximately 294 calories, 18 grams of protein, 5.9 grams of fat, and 41 grams of carbohydrates.
Spinach And Lentil Stir-Fry is a vibrant and nutritious dish that blends fresh, sautéed spinach with hearty lentils, garlic, and a splash of soy sauce, offering a delightful Asian-inspired twist. Packed with protein and fiber from lentils, this stir-fry is not only filling but also low in calories. Spinach adds a wealth of vitamins and minerals, including iron and calcium, making it a perfect choice for a healthy meal. Quick to prepare and bursting with flavor, this dish is a fantastic way to enjoy wholesome ingredients while keeping it delicious and satisfying.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 4.7059g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 7.0588mg | 0% |
| Potassium 941.1765mg | 0% |
Source of Calories