1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and kidney bean curry
Spinach and Kidney Bean Curry is a flavorful vegetarian dish originating from Indian cuisine, celebrated for its rich taste and wholesome ingredients. Packed with tender kidney beans and fresh spinach leaves, this curry is simmered in a spiced tomato base featuring garlic, ginger, onions, and aromatic spices like cumin, coriander, and turmeric. High in plant-based protein, fiber, and essential nutrients, kidney beans contribute to heart health and improved digestion, while spinach is a powerhouse of vitamins A, C, and K, along with iron and antioxidants. The combination makes it an excellent choice for maintaining energy levels and supporting overall health. Typically served with rice or flatbread, it is both satisfying and nutrient-dense. However, its sodium levels can sometimes be a concern depending on preparation, especially with store-bought spice blends. Opting for fresh ingredients and controlling salt makes this dish a nourishing addition to a balanced diet.
