Spinach and kidney bean curry
One cup of Spinach and kidney bean curry is around 235 grams and contains approximately 212 calories, 12 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Spinach and Kidney Bean Curry is a vibrant and nutritious dish that brings together hearty kidney beans and fresh spinach, cooked in a fragrant blend of spices. This delightful recipe hails from Indian cuisine, where curries are celebrated for their rich flavors and health benefits. Packed with plant-based protein, fiber, and essential vitamins, this curry supports a balanced diet. The spices not only enhance the taste but also provide anti-inflammatory properties. Enjoy it with rice or naan for a wholesome, satisfying meal that bursts with color and flavor!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 4.7059g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories