Spinach and kale yogurt dip
One cup of Spinach and kale yogurt dip is around 238 grams and contains approximately 286 calories, 12 grams of protein, 17 grams of fat, and 19 grams of carbohydrates.
Spinach and Kale Yogurt Dip is a vibrant and nutritious blend that combines fresh spinach, hearty kale, and creamy yogurt. This delicious dip draws inspiration from Mediterranean cuisine, where healthy ingredients shine. Packed with fiber, vitamins, and antioxidants, this dip is not just a tasty snack but a guilt-free option for your gatherings. The yogurt adds a tangy richness while being lower in calories than traditional dips. Perfect for pairing with crunchy veggies or whole-grain crackers, Spinach and Kale Yogurt Dip makes healthy eating both delightful and satisfying!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 16.6667g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 19.0476g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 9.5238g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 357.1429mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 952.381mg | 0% |
Source of Calories