1 serving (100 grams) contains 70 calories, 3.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
104.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.0 g | 3% | |
Saturated Fat | 0.3 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 74.6 mg | 3% | |
Total Carbohydrates | 14.9 g | 5% | |
Dietary Fiber | 6.0 g | 21% | |
Sugars | 1.5 g | ||
protein | 4.5 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 149.3 mg | 11% | |
Iron | 3.0 mg | 16% | |
Potassium | 671.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach and Kale Salad is a vibrant and nutrient-packed dish originating from modern Western health-focused cuisine. This salad typically combines fresh spinach and kale, two powerhouse leafy greens, often paired with ingredients like cherry tomatoes, cucumber, red onion, roasted seeds, or nuts. A drizzle of olive oil-based dressing or citrus vinaigrette enhances its flavor and adds healthy fats. Spinach and kale are excellent sources of vitamins A, C, and K, as well as fiber, iron, and antioxidants, which contribute to overall wellness, skin health, and immune support. The salad is naturally low in calories and high in nutrients, making it ideal for weight management and heart health. Keep an eye on added toppings like cheese or sugary dressings, as they can increase fat, sugar, and calorie content. Versatile and customizable, Spinach and Kale Salad is a delicious and wholesome way to fuel your body.