1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
13.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and kale
Spinach and kale are nutrient-packed leafy greens celebrated for their versatility and health benefits. Spinach, originating from Persia, features tender, mild-flavored leaves, while kale, believed to have roots in the eastern Mediterranean and Asia Minor, boasts a robust texture and slightly bitter taste. Both are staples in numerous cuisines, from Mediterranean salads and soups to green smoothies and sautés. Rich in vitamins A, C, and K, they also provide iron, calcium, antioxidants, and fiber, supporting bone health, immunity, and digestion. Spinach is particularly high in folate, essential for cell function, while kale offers a generous dose of lutein and zeaxanthin for eye health. Both are low in calories and naturally fat-free, though pairing them with healthy fats can enhance nutrient absorption. Spinach contains oxalates, which may affect calcium absorption for some, so balance is key. Spinach and kale are powerful additions to a wholesome, balanced diet.
