1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
473.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.5 g | 40% | |
Saturated Fat | 15.8 g | 79% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 157.7 mg | 52% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 3.2 g | ||
protein | 15.8 g | 31% | |
Vitamin D | 78.9 mcg | 394% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spinach and Goat Cheese Quiche is a savory French-inspired dish combining tender, nutrient-rich spinach, creamy goat cheese, eggs, and a flaky pastry crust. Packed with protein from the eggs and vitamins like iron and calcium from the spinach and cheese, this quiche offers a wholesome option for breakfast, brunch, or a light lunch. Goat cheese brings a tangy flavor while being lower in fat compared to some other cheese varieties. The crust, typically made with refined flour and butter, adds a satisfying texture but can be higher in calories and fat. Spinach is renowned for its antioxidants and fiber content, making it a great addition to any meal. While the quiche delivers a balanced blend of nutrients, moderation is key due to its fat and calorie content. Perfect for both vegetarians and those seeking a delicious, nutrient-packed dish with European flair, this quiche is both indulgent and healthily versatile.