Spinach and goat cheese quiche

Spinach and goat cheese quiche

Breakfast

Item Rating: 61/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

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473.2
calories
15.8
protein
31.5
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 157.7 mg 52%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 78.9 mcg 394%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

26.7%
13.4%
60.0%
Fat: 283 cal (60.0%)
Protein: 63 cal (13.4%)
Carbs: 126 cal (26.7%)

About Spinach and goat cheese quiche

Spinach and Goat Cheese Quiche is a savory French-inspired dish combining tender, nutrient-rich spinach, creamy goat cheese, eggs, and a flaky pastry crust. Packed with protein from the eggs and vitamins like iron and calcium from the spinach and cheese, this quiche offers a wholesome option for breakfast, brunch, or a light lunch. Goat cheese brings a tangy flavor while being lower in fat compared to some other cheese varieties. The crust, typically made with refined flour and butter, adds a satisfying texture but can be higher in calories and fat. Spinach is renowned for its antioxidants and fiber content, making it a great addition to any meal. While the quiche delivers a balanced blend of nutrients, moderation is key due to its fat and calorie content. Perfect for both vegetarians and those seeking a delicious, nutrient-packed dish with European flair, this quiche is both indulgent and healthily versatile.