One cup of Spinach and fruit salad is around 150 grams and contains approximately 120 calories, 3 grams of protein, 2 grams of fat, and 25 grams of carbohydrates.
Spinach And Fruit Salad is a vibrant and nutritious dish that combines fresh spinach leaves with a medley of colorful fruits like strawberries, blueberries, and ripe oranges. This salad hails from various global cuisines, celebrating the fresh flavors of nature. Packed with vitamins A and C, iron, and antioxidants, it promotes heart health and boosts your immune system. The sweet and tangy contrast of the fruits balances the earthy spinach, creating a delightful taste experience. Perfect as a refreshing side or a light lunch, this salad is a delicious way to enjoy healthy eating.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
