Spinach and fruit salad

Spinach and fruit salad

Salad

Item Rating: 83/100

1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.

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158.7
calories
4.8
protein
31.7
carbohydrates
1.6
fat

Nutrition Information

1 cup (238.1g)
Calories
158.7
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 79.4 mg 3%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 6.3 g 22%
Sugars 23.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

79.1%
12.0%
9.0%
Fat: 14 cal (9.0%)
Protein: 19 cal (12.0%)
Carbs: 126 cal (79.1%)

About Spinach and fruit salad

Spinach and Fruit Salad is a vibrant, nutrient-packed dish that combines tender spinach leaves with a medley of fresh fruits like strawberries, blueberries, and oranges. Often topped with crunchy nuts or seeds and finished with a light vinaigrette, this salad is a popular choice in modern American cuisine but draws influence from global trends emphasizing fresh, seasonal ingredients. Spinach, a superfood high in iron, vitamins A and C, and antioxidants, serves as the nutritious base, while the fruits contribute natural sweetness, fiber, and additional vitamins. Optional add-ons like feta cheese or candied nuts can enhance flavor but may increase sodium and sugar content. This salad is a healthy choice for boosting immunity, promoting heart health, and supporting digestion, while being low in calories and ideal for light meals or sides. However, dressing selection and toppings may affect its overall nutritional value.