1 serving (200 grams) contains 290 calories, 12.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
341.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.5 mg | 7% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.5 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Treat yourself to the savory goodness of a Spinach and Feta Wrap—a delicious creation inspired by Mediterranean flavors. This mouthwatering wrap features a soft, whole-grain tortilla encasing tender spinach, tangy crumbles of feta cheese, and often complemented by sun-dried tomatoes, a sprinkling of herbs, and creamy hummus or yogurt dressing. Packed with nutrients, this wrap highlights spinach as a powerhouse of vitamins A, C, and K and rich in iron and fiber, while the feta provides a dose of calcium and protein, though it comes with a slightly higher sodium content. When crafted with whole-grain wraps, the meal boosts your fiber intake for longer-lasting energy. Keeping toppings light on added dressings and processed fillers ensures it's a balanced choice for lunch or a quick snack. Indulge in the Spinach and Feta Wrap for a delicious, nutritious fusion!