Spinach and feta wrap

Spinach and feta wrap

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 290 calories, 12.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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341.2
calories
14.1
protein
35.3
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
341.2
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.5%
17.4%
39.1%
Fat: 126 cal (39.1%)
Protein: 56 cal (17.4%)
Carbs: 141 cal (43.5%)

About Spinach and feta wrap

Treat yourself to the savory goodness of a Spinach and Feta Wrap—a delicious creation inspired by Mediterranean flavors. This mouthwatering wrap features a soft, whole-grain tortilla encasing tender spinach, tangy crumbles of feta cheese, and often complemented by sun-dried tomatoes, a sprinkling of herbs, and creamy hummus or yogurt dressing. Packed with nutrients, this wrap highlights spinach as a powerhouse of vitamins A, C, and K and rich in iron and fiber, while the feta provides a dose of calcium and protein, though it comes with a slightly higher sodium content. When crafted with whole-grain wraps, the meal boosts your fiber intake for longer-lasting energy. Keeping toppings light on added dressings and processed fillers ensures it's a balanced choice for lunch or a quick snack. Indulge in the Spinach and Feta Wrap for a delicious, nutritious fusion!