1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and feta turkey burger
The Spinach and Feta Turkey Burger is a flavorful and nutritious twist on classic burgers, inspired by Mediterranean cuisine. Made with lean ground turkey, this burger is packed with protein while offering a lower-fat alternative to traditional beef patties. It incorporates nutrient-rich spinach and tangy feta cheese, delivering a delightful combination of savory flavors and added health benefits. Spinach is loaded with vitamins A, C, and K, as well as iron and antioxidants, while feta provides calcium and a slightly salty taste. This burger is often seasoned with herbs like garlic and oregano, enhancing its Mediterranean-inspired profile. While generally healthy, the burger’s sodium content should be monitored due to the feta cheese and potential seasoning. Perfect served on a whole-grain bun or lettuce wrap, it balances flavor and nutrition for a guilt-free yet satisfying option that can complement a well-rounded diet.
