1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and feta tart
Spinach and Feta Tart is a savory dish inspired by Mediterranean cuisine, featuring a rich blend of spinach, creamy feta cheese, and aromatic herbs encased in a flaky pastry shell. Packed with nutrient-dense spinach, it delivers a healthy dose of vitamins A, C, and K, along with iron and fiber. Feta cheese adds bold flavor and contributes calcium for bone health, though it should be enjoyed in moderation due to its higher sodium content. The buttery pastry provides texture and indulgence but is a source of refined carbs and fats, making portion control essential. This versatile tart is typically enjoyed as a main dish or appetizer and pairs well with fresh salads or roasted vegetables for a balanced meal. Spinach and Feta Tart combines wholesome ingredients with comforting textures, making it a delicious option with both light and rich elements.
