One cup of Spinach and feta tart is around 238.1 grams and contains approximately 59.5 calories, 23.8 grams of protein, 35.7 grams of fat, and 47.6 grams of carbohydrates.
Spinach And Feta Tart is a delightful and nutritious dish rooted in Mediterranean cuisine. This savory tart features a flaky, golden crust filled with a rich blend of fresh spinach, creamy feta cheese, and aromatic herbs. Packed with vitamins and minerals, spinach contributes to heart health and bone strength, while feta adds a tangy flavor and protein boost. This dish is perfect as a light lunch, an appetizer, or a vegetarian main course. Enjoy the harmony of flavors and textures in every delicious bite!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
